Have you ever had a healthy habit that, for some reason, you just lost touch with? This video talks about why that happens and what to do about it! Habits are like riverbeds. It will take time for the new habit to carve out a new riverbed while the old riverbed never completely goes away.
One of the biggest reasons people are afraid to eat healthy is because they are worried they will feel deprived. Of course there are several ways to eat healthier foods without feeling like you are punishing yourself. For example, handling sugar, salt, or dairy cravings so you aren’t having to struggle against them, eating for
The New Year is fast approaching, and many of us are looking at what we said we would accomplish and asking ourselves, what happened? Maybe you meant to go to the gym this morning, but you stayed up too late last night watching the latest Game of Thrones. Or maybe you meant to finish that