Change Your Life, Lose Weight: The Whole7 Method That’s Not About Food
Do you know how to eat healthier but struggle to actually do it? Are you wanting to maintain your ideal weight with more ease? Check out my new book all about why diets fail, the secret reasons we are needing ‘bad’ foods, and what to do instead! Check it out!
Change Your Life, Lose Weight BOOTCAMP
I partnered with Transformation TV to create an on-line course to walk you through the Whole7 Method! These are the exact steps I outline in my new book, Change Your Life, Lose Weight: The Whole7 Method That’s Not About Food! Learn More
Become a Health Coach
Are you passionate about holistic health and ready to reach a deeper level of personal nourishment? Do you dream of a fulfilling career helping others become healthier and happier? The Institute for Integrative Nutrition’s Health Coach Training Program may be perfect for you! Learn more
Things that Help Me Live Happy, Healthy, and Balanced
This board is about loving yourself, letting go of what no longer serves you, ending emotional eating, and living a life you love. Share to inspire!
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