Want to exercise and eat healthy for your body with more ease? Stress not only keeps us from making healthy decisions but it also inhibits our bodies from maintaining a healthy weight, causes sugar cravings, and contributes to emotional eating. Join Mind-Body Health Coach, Rachel Lajoie, as she shares 7 easy and powerful ways to declutter your life and reduce your stress today. Leave feeling lighter and empowered to make big shifts so that you have room to take care…

Ideally we would eat foods that help us feel amazing in our bodies, and only eat when we are hungry. However the reality is that we eat for several reasons other than hunger, including stress, boredom, sadness, anger, and exhaustion. Discover how to finally end emotional eating for good in a way that leaves you feeling empowered rather than deprived. You will walk away knowing how to handle these emotions in a constructive way so that you can finally feel…

Ideally we would eat foods that help us feel amazing in our bodies, and only eat when we are hungry. However the reality is that we eat for several reasons other than hunger, including stress, boredom, sadness, anger, and exhaustion. Discover how to finally end emotional eating for good in a way that leaves you feeling empowered rather than deprived. You will walk away knowing how to handle these emotions in a constructive way so that you can finally feel…

Eating healthy takes on a different twist when we are single, between eating out at restaurants and finding recipes worth making. However, it is also the perfect time to solidify your healthy eating habits before adding somebody else to the mix. Join wellness coach, Rachel Lajoie, and discover the most important things to focus on to eat healthy now, and what kind of support you need to make your healthy eating habits last.

Who could you be if you made every choice in life from a place of self-love, self-healing and self-responsibility? If you took a stand for your own Pleasure in life? Creating a Sacred Livelihood begins when you fall in love with your body and begin to honor its guidance in your life. Each moment is an opportunity to seek your destiny, walk your talk, and to discover what is truly meaningful and sacred to you. Join Movement Lab founder Lola…

Self-love and self-acceptance are used frequently these days and for good reason! Self-love increases our sense of well-being and helps us express our emotions and opinions, ask for what we are needing, and feel worthy of receiving. However, these phrases can also be frustrating if you have ever felt less worthy than other people in the room. The good news is that you can grow your self-love, and you can do it without repeating silly phrases in the mirror! Discover…

Do you constantly crave sweets? Do you have low energy in the middle of the day? Do you want to gain control over your cravings and not deprive yourself?  You might also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed.  If so, this workshop will be a turning point in your life.  Understand the causes of your sugar cravings and discover practical tools…