Sugarcane, stevia plant, coca leaves, and wheat all have something in common: they aren’t white, but the powder we turn them into is. Discover what happens when you leave the color behind and what it means for our bodies, our health, and ultimately our freedom. This talk is part of Nerd Nite.

Has a workout ever left you feeling more drained than energized? Have you wondered how some people are able to hardly work out and still loose weight? Discover the right mix of exercise for your body type, and what you need to do to have more energy, feel stronger, and not get burnt out! Learn how to add the ideal exercise mix to your life in an easily integrated way. This event is part of the Adult Summer Program at…

Want to exercise and eat healthy for your body with more ease? Stress not only keeps us from making healthy decisions but it also inhibits our bodies from maintaining a healthy weight, causes sugar cravings, and contributes to emotional eating. Join Mind-Body Health Coach, Rachel Lajoie, as she shares 7 easy and powerful ways to declutter your life and reduce your stress today. Leave feeling lighter and empowered to make big shifts so that you have room to take care…

Ideally we would eat foods that help us feel amazing in our bodies, and only eat when we are hungry. However the reality is that we eat for several reasons other than hunger, including stress, boredom, sadness, anger, and exhaustion. Discover how to finally end emotional eating for good in a way that leaves you feeling empowered rather than deprived. You will walk away knowing how to handle these emotions in a constructive way so that you can finally feel…

Ideally we would eat foods that help us feel amazing in our bodies, and only eat when we are hungry. However the reality is that we eat for several reasons other than hunger, including stress, boredom, sadness, anger, and exhaustion. Discover how to finally end emotional eating for good in a way that leaves you feeling empowered rather than deprived. You will walk away knowing how to handle these emotions in a constructive way so that you can finally feel…

Eating healthy takes on a different twist when we are single, between eating out at restaurants and finding recipes worth making. However, it is also the perfect time to solidify your healthy eating habits before adding somebody else to the mix. Join wellness coach, Rachel Lajoie, and discover the most important things to focus on to eat healthy now, and what kind of support you need to make your healthy eating habits last.

Who could you be if you made every choice in life from a place of self-love, self-healing and self-responsibility? If you took a stand for your own Pleasure in life? Creating a Sacred Livelihood begins when you fall in love with your body and begin to honor its guidance in your life. Each moment is an opportunity to seek your destiny, walk your talk, and to discover what is truly meaningful and sacred to you. Join Movement Lab founder Lola…