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How to Workout Right for Your Body Type and Make Changes that Actually Last
July 20, 2016 @ 6:30 pm - 7:30 pm
Has a workout ever left you feeling more drained than energized? Have you wondered how some people are able to hardly work out and still loose weight? Discover the right mix of exercise for your body type, and what you need to do to have more energy, feel stronger, and not get burnt out! Learn how to add the ideal exercise mix to your life in an easily integrated way.
This event is part of the Adult Summer Program at the Enoch Pratt Free Library – Roland Park Branch.