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Sugar Blues: How to Permanently Change Your Relationship with Sugar
February 13, 2018 @ 12:00 pm - 1:00 pm
Do you constantly crave sweets? Do you have low energy in the middle of the day? Do you want to gain control over your cravings and not deprive yourself? You might also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed. If so, this workshop will be a turning point in your life. Understand the causes of your sugar cravings and discover practical tools for dealing with them. It’s not about deprivation. It’s about freedom – the freedom to eat foods you love and have sweetness in your life without the side effects or the guilt. Get ready to have more energy, fewer cravings, and take back control of your life.
Event is for JHU staff, affiliates, and students as part of the JHU Work, Life and Engagement Program.