- This event has passed.
7 Ways to Declutter Your Life, Stress Less and Eat Healthy with More Ease
September 21, 2016 @ 12:00 pm - 1:00 pm
Want to exercise and eat healthy for your body with more ease? Stress not only keeps us from making healthy decisions but it also inhibits our bodies from maintaining a healthy weight, causes sugar cravings, and contributes to emotional eating. Join Mind-Body Health Coach, Rachel Lajoie, as she shares 7 easy and powerful ways to declutter your life and reduce your stress today. Leave feeling lighter and empowered to make big shifts so that you have room to take care of YOU.
Event is for JHU staff, affiliates, and students as part of the JHU Work, Life and Engagement Program.