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5 Steps to End Emotional Eating
November 5, 2016 @ 9:15 am - 10:00 am
Ideally we would eat foods that help us feel amazing in our bodies, and only eat when we are hungry. However the reality is that we eat for several reasons other than hunger, including stress, boredom, sadness, anger, and exhaustion. Discover how to finally end emotional eating for good in a way that leaves you feeling empowered rather than deprived. You will walk away knowing how to handle these emotions in a constructive way so that you can finally feel good about your food and confident in your body.
This workshop is open to the public. Check it out here: https://www.facebook.com/events/1322698044454416/