With emotional eating we often beat ourselves up for eating food our bodies didn’t need, or we are feeling deprived because we are trying to avoid ‘bad’ food. This video is all about a way to have more fun and offset feeling deprived. Plus, it helps deal with stress, sadness, and other emotions that lead
5 Steps to Stop Emotional Eating for Good and Find Freedom Around Food
Ideally we’d all go through life waiting to eat until we are hungry, stop eating before we are full, and eat foods that nourish our bodies. At least most of the time. In this paradigm, we’d feel amazing in our bodies and fully enjoy, guilt free, those rare moments when we splurge on that delicious
4 Ways to Get Rid of Sugar Cravings
I already wrote about how to stop salt cravings, or how to end chocolate and cheese cravings, but…. It is time we talk about the most common craving I get asked about: Sugar Cravings! I get it, it’s the holidays, which means we’re eating gingerbread cookies at home and pumpkin pie at work. With your sugar
5 Ways Meditation Can Help You Lose Weight
When I decided to take up the good-old habit of meditation, I had plenty of reasons, but improving my diet wasn’t one of them. I’ve been practicing meditation regularly for over six months now and it has helped me notice some not so great eating habits of mine and instead make better choices. There are
