With emotional eating we often beat ourselves up for eating food our bodies didn’t need, or we are feeling deprived because we are trying to avoid ‘bad’ food. This video is all about a way to have more fun and offset feeling deprived. Plus, it helps deal with stress, sadness, and other emotions that lead
5 Steps to Stop Emotional Eating for Good and Find Freedom Around Food
Ideally we’d all go through life waiting to eat until we are hungry, stop eating before we are full, and eat foods that nourish our bodies. At least most of the time. In this paradigm, we’d feel amazing in our bodies and fully enjoy, guilt free, those rare moments when we splurge on that delicious
