With emotional eating we often beat ourselves up for eating food our bodies didn’t need, or we are feeling deprived because we are trying to avoid ‘bad’ food. This video is all about a way to have more fun and offset feeling deprived. Plus, it helps deal with stress, sadness, and other emotions that lead
Want to Stress Less and Have More Fun? Do This
Are you stressed? Do you feel overwhelmed? Are there activities you do or people in your life who you resent? Do you feel like you need to take better care of yourself but can’t seem to find the time? Do you wish life was more fun? We all know that stress is the root of
How to Get More Done with Less Effort, and Leave Time for Health, Beauty, and Fun!
Have you ever been in the situation where all you do is go go go, and you are getting tons done, and either aren’t seeing results, or you are seeing results, but you know it isn’t sustainable? This is a trap I often found myself in, especially when I was working a full time job
