Do you know what typically sets off your emotional eating? Is it stress? Boredom? Loneliness? Putting others before yourself? Yes, there are ways to handle these emotions in the moment other than food, but what about creating a life you love to heal the issue in the first place? We need to move away from
How Can You Have More Fun?
With emotional eating we often beat ourselves up for eating food our bodies didn’t need, or we are feeling deprived because we are trying to avoid ‘bad’ food. This video is all about a way to have more fun and offset feeling deprived. Plus, it helps deal with stress, sadness, and other emotions that lead
5 Steps to Stop Emotional Eating for Good and Find Freedom Around Food
Ideally we’d all go through life waiting to eat until we are hungry, stop eating before we are full, and eat foods that nourish our bodies. At least most of the time. In this paradigm, we’d feel amazing in our bodies and fully enjoy, guilt free, those rare moments when we splurge on that delicious
How to Go from Knowing What to Do to Actually Doing It
When I was in graduate school I was struggling BIG TIME because I wanted to be that healthy and fit person I knew I was. Yet I was eating more food than my body needed AND I was binging on some seriously fattening food (sugar + carbs + bad fats). The crazy thing was,
