The New Year is fast approaching, and many of us are looking at what we said we would accomplish and asking ourselves, what happened? Maybe you meant to go to the gym this morning, but you stayed up too late last night watching the latest Game of Thrones. Or maybe you meant to finish that
Do You Let Your Inner Child Control What You Eat?
Kids love junk food. They want pizza, not a salad. They want a cookie, not broccoli. They are too young to realize that junk food is bad for them, and for the most part, too young for the more obvious consequences to affect them, such as obesity, high blood pressure, or diabetes. As adults, not
Is Your Past Controlling Your Relationship With Food?
I was talking with a friend the other day when she mentioned that as a child her parents had been really controlling about the foods she ate, always wanting her to eat healthy unprocessed foods. It had seemed really restrictive to her at the time, but as an adult she can understand why they did
Struggling to Make Progress on Your Goals? Do This!
Let me guess, you probably have a few goals you want to accomplish. Workout more, eat healthier, write a book, switch careers, learn a new language, or loose weight. The thing is, with so many things we want to get done and only so much time, it can be a bit overwhelming and hard to
Find Out Which Foods Give You Lasting Energy
Have you ever meant to go to the gym, but then found you were too exhausted after work? Or wanted to write that new blog post, but your brain couldn’t seem to focus? Maybe you had all the best intentions of making a healthy meal when you got home, but you just need something easy
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 8
- Next Page »
