When I was in graduate school I was struggling BIG TIME because I wanted to be that healthy and fit person I knew I was. Yet I was eating more food than my body needed AND I was binging on some seriously fattening food (sugar + carbs + bad fats). The crazy thing was,
Rachel Lajoie Mind-Body Health Coach
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Want to feel happy, healthy, and whole? This is not just about diet and exercise, but about emotional, mental, and spiritual health as well. Follow me and I’ll show you how!
