With emotional eating we often beat ourselves up for eating food our bodies didn’t need, or we are feeling deprived because we are trying to avoid ‘bad’ food. This video is all about a way to have more fun and offset feeling deprived. Plus, it helps deal with stress, sadness, and other emotions that lead
Have you ever had a healthy habit that, for some reason, you just lost touch with? This video talks about why that happens and what to do about it! Habits are like riverbeds. It will take time for the new habit to carve out a new riverbed while the old riverbed never completely goes away.
This is a great trick to practice self-love and really own your worth, especially if you aren’t exactly sure what that looks like! Self-love is so important! It is not enough to just proclaim it; we need to practice it. Just as you would show your love to another person, show your love to yourself
Ever since graduate school I have been on a journey to learn how to love myself, recognize my self-worth, practice it, and teach others. Well, several months ago I went to a friend’s wedding and was able to see a big way in which I wasn’t there yet. At the wedding I stayed in a
When I was in graduate school and my boyfriend told me I needed to love myself first, that his love was secondary, I didn’t know how to do that. I remember thinking about two of my really good friends in college. At the time I had thought of them as selfish and high maintenance, but