Do you know what typically sets off your emotional eating? Is it stress? Boredom? Loneliness? Putting others before yourself? Yes, there are ways to handle these emotions in the moment other than food, but what about creating a life you love to heal the issue in the first place? We need to move away from
We all want to learn how to love ourselves more, but how do we do it without having to repeat “I love you” 20 times a day in the mirror? In this video I talk about treating love as a verb: taking those loving actions and letting the loving emotions follow. This is really about
With emotional eating we often beat ourselves up for eating food our bodies didn’t need, or we are feeling deprived because we are trying to avoid ‘bad’ food. This video is all about a way to have more fun and offset feeling deprived. Plus, it helps deal with stress, sadness, and other emotions that lead
Have you ever had a healthy habit that, for some reason, you just lost touch with? This video talks about why that happens and what to do about it! Habits are like riverbeds. It will take time for the new habit to carve out a new riverbed while the old riverbed never completely goes away.
This is a great trick to practice self-love and really own your worth, especially if you aren’t exactly sure what that looks like! Self-love is so important! It is not enough to just proclaim it; we need to practice it. Just as you would show your love to another person, show your love to yourself