Warmer weather is the perfect time to start enjoying spring foods! Foods like berries, fresh fruits, cucumber, and baby greens help us feel light and fresh while at the same time helping to detox your system (spring cleaning isn’t just for the house people!) and create that summer glow! If you have time to chop
Do you know what typically sets off your emotional eating? Is it stress? Boredom? Loneliness? Putting others before yourself? Yes, there are ways to handle these emotions in the moment other than food, but what about creating a life you love to heal the issue in the first place? We need to move away from
We all want to learn how to love ourselves more, but how do we do it without having to repeat “I love you” 20 times a day in the mirror? In this video I talk about treating love as a verb: taking those loving actions and letting the loving emotions follow. This is really about
With emotional eating we often beat ourselves up for eating food our bodies didn’t need, or we are feeling deprived because we are trying to avoid ‘bad’ food. This video is all about a way to have more fun and offset feeling deprived. Plus, it helps deal with stress, sadness, and other emotions that lead
Have you ever had a healthy habit that, for some reason, you just lost touch with? This video talks about why that happens and what to do about it! Habits are like riverbeds. It will take time for the new habit to carve out a new riverbed while the old riverbed never completely goes away.