Have you ever had a healthy habit that, for some reason, you just lost touch with? This video talks about why that happens and what to do about it!
Habits are like riverbeds. It will take time for the new habit to carve out a new riverbed while the old riverbed never completely goes away. This is why it takes willpower to start a new habit, and why it can be so easy to fall back into the old routine. The good news is that the longer you continue to carve out that new riverbed the easier that new habit will be!
With each action we are either re-enforcing a disempowering habit, or creating an empowering one.
Visualizing habits as riverbeds can help you keep going in the beginning, knowing it will get easier.
What is one habit you have now that took a lot of willpower to start, but now seems easy to you? Share in the comments below!