With emotional eating we often beat ourselves up for eating food our bodies didn’t need, or we are feeling deprived because we are trying to avoid ‘bad’ food. This video is all about a way to have more fun and offset feeling deprived. Plus, it helps deal with stress, sadness, and other emotions that lead to emotional eating in the first place!
How can you bring more joy into your life? How can you have more fun with what you are doing?
It’s time to have more fun! What are some ways you add fun and joy to your life? Share with us below!