LEARN THE ONE SECRET NOBODY TOLD YOU ABOUT MAINTAINING YOUR IDEAL WEIGHT
Hi! I’m Rachel Lajoie, a teacher, speaker, and health coach. My mission is to help you find freedom from emotional eating so that you can maintain your ideal body weight with more ease, recognize your self-worth, and live a life you love!
I have always been a health conscious person and was an athlete in college, running cross country and track for NCAA. However, while in graduate school I developed an eating disorder, which taught me that knowing how to exercise and eat healthy was not enough. I had to heal myself from the inside first.
The problem was that I was a huge overachiever and all of my ‘doing’ was to cover up the fact that I didn’t think I was good enough. With this discovery I started on a journey to learn how to love myself, let go of the past, and heal my relationship with food.
Today I feel so much lighter, freer, and happier! I eat healthy easily and don’t worry about my weight. I make decisions that bring me joy and by doing so I live a life I love. This is what I want for you.