LEARN THE ONE SECRET NOBODY TOLD YOU ABOUT MAINTAINING YOUR IDEAL WEIGHT

Meet Rachel Lajoie

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Meet Rachel Lajoie

Hi! I’m Rachel Lajoie, a teacher, speaker, and health coach. My mission is to help you find freedom from emotional eating so that you can maintain your ideal body weight with more ease, recognize your self-worth, and live a life you love!

I have always been a health conscious person and was an athlete in college, running cross country and track for NCAA. However, while in graduate school I developed an eating disorder, which taught me that knowing how to exercise and eat healthy was not enough. I had to heal myself from the inside first.

The problem was that I was a huge overachiever and all of my ‘doing’ was to cover up the fact that I didn’t think I was good enough. With this discovery I started on a journey to learn how to love myself, let go of the past, and heal my relationship with food.

Today I feel so much lighter, freer, and happier! I eat healthy easily and don’t worry about my weight. I make decisions that bring me joy and by doing so I live a life I love. This is what I want for you.

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You become what your repeat.
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Want to feel happy, healthy, and whole? This is not just about diet and exercise, but about emotional, mental, and spiritual health as well. Follow me and I’ll show you how!

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Mind Body Joy Health Coach at Huffington

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